1.Grasp the resistance bands at both ends of the tensioner, and separate the legs and shoulder width. The two arms will slowly stretch to the sides with a smooth motion. After a short pause, slowly relax the arm to restore the tensioner. The exercise method can well exercise the chest muscles and the biceps and shoulder muscles.
2.The resistance bands is placed on the back with two hands to grasp the two sides of the resistance bands, the legs are separated, slowly pull the resistance bands until the arm stretches to the limit, and then slowly release, mainly to exercise latissimus dorsi.
3.Separate the legs. Hold the two ends of the resistance bands on the chest (back). The two hands are stretched to the arm limit in the upper and lower directions, so that the exercises can be performed well latissimus dorsi.
4.Hold one end of the resistance bands under your feet to fix it, and put the other end in one hand. With your palms facing up and your arms stretched upwards, you can exercise your arms and wrists.
5.Attach the two ends of the resistance bands to the two feet, and stretch the two legs to the two sides to the limit. This practice can exercise the leg muscles.
Single Resistance Band with Handle Muscle Chest Expander Fitness Exercise Band Elastic Sport Workout Loop Band Puller Strength Band B086BW63ZY